503, 2017

Finding the Light in the Darkness This Holiday Season

By | March 5th, 2017|Categories: The Huffington Post, Uncategorized|0 Comments

2016 has been one whirlwind of a year. Between the politics, the media, and our own personal lives, it’s been interesting for everyone. For many, 2016 has been an excruciatingly difficult year. Regardless of the [...]

503, 2017

Set the Tone for 2017 by Focusing on Mindfulness

By | March 5th, 2017|Categories: The Huffington Post, Uncategorized|0 Comments

Everyone has their own set of New Year’s resolutions. Lose weight, eat healthier, spend less, travel more, get a new job — the list is endless. But how often are these resolutions actually accomplished? More [...]

503, 2017

The Power of Setting Family Intentions

By | March 5th, 2017|Categories: Elephant Journal, Uncategorized|0 Comments

Families who practice mindfulness understand the importance of intention. But intention is more than just the commitment to practicing mindfulness and gratitude. Intention helps families grow, helps children discover more about the world, and most [...]